Category Archives: Paleo

Lime Roasted Sweet Potatoes

We just returned from a family getaway.  Ben had planned a surprise adventure for our family for the earlier part of January.  Unfortunately for us, we needed to reschedule to do a bit of a tornado hitting his work staff all at once, leaving Ben to tend to work.  We stayed on Discovery Bay between Sequim & Port Townsend.   The place we stayed had a kitchen, so it made meals so much easier and healthy.  There was also an indoor pool, which Tayers thought was the “big adventure,” and whenever we drove somewhere she would cry out, “I want to go on the big adventure!”

Our family time was relaxed, filled with laughter, reflection, and many joyful moments.  It was the probably the best family vacation we’ve ever been on (and I hope many follow suit).  We also experienced some breathtaking sunrises (the kind you wake up just to make sure you don’t miss it). 

I played my guitar, read, and wrote a personal mission statement, as well.  This little break helped clear my head, refocus and evaluate who I am and what I, Kamille, am called to do in this life.  It was good, so very good and yet so simple too.  It’s kind of like these Lime Roasted Sweet Potatoes.  They aren’t fussy, pretty straightforward and simplistic.  Yet, sure to dance on your palate in such a way, which leaves you looking forward to the next time you get to eat them.  I have some great things in store for Evangitality this year and I hope you will continue to join me or better yet, add to the discussion:)

A Year Ago: Banana Macadamia Praline Scones

Lime Roasted Sweet Potatoes (printable recipe)

Ingredients:
2-3 lbs sweet potatoes, scrubbed & peeled, chopped into 1/2 inch cubes
2 tsp coconut oil
1 1/2 tsp sea salt
1/4 cup cilantro, fresh and finely chopped
Zest of one lime
Juice of one lime

Directions: Preheat oven to 350. Line a baking sheet with parchment and put the sweet potatoes in an even layer on top. Add the coconut oil and thoroughly coat, using your hands, the sweet potatoes. Sprinkle with 1 tsp of salt. Roast for 20-25 minutes.

While the potatoes are roasting, combine lime juice, lime zest, additional 1/2 tsp salt & cilantro. Once sweet potatoes are done, transfer to a serving bowl and pour the lime/cilantro mixture over them while hot. Gently mix to combine and serve.


Coconut Lime Macaroons

So I mentioned to save those six egg whites from the Sour Cherry Grand Marnier Creme Brulee, but it’s taken a while to post a recipe.  But that seems to be life.  I’ve been in a post New Year’s state making lists of what I value, writing up a personal mission statement and embracing how life is so good.  In July I was dredging through the seas of anxiety & fear, while September came and it was more like wading.  Fear has plagued me in the past(I’m probably not the only one), and it crept up its little head again.

What I have been embracing is the present.

Looking at the little things that bring joy into my life.  Those little things when you add them all up they are exponentially greater than any fear trying to budge its way into your heart & mind.

Little things…infectious laughter of my two year old, the smile on my four year old when I pick her up from the bus, the warmth of Ben’s hand on my back, special snapshot moments with friends that remind me of heaven and sharing these little macaroons with friends while watching Anne of Green Gables.  What little things remind you of joy in this present?

A Year Ago: Grapefruit Yogurt Loaf Cake & Palace Temple & Hospitality

Coconut Lime Macaroons (printable recipe)

These little gems are perfect after you finished making the sour cherry creme brûlée, due to the leftover egg whites.  I love limes and I love coconut, so they are pretty much a great combination.  Plus, they’re a non-fuss sort of treat.

Ingredients:

6 egg whites, room temperature

1/2 cup agave nectar, or raw honey

2 cups almond flour

2 cups unsweetened shredded coconut

zest of one lime

1/4 tsp lime oil

Frosting:

1 cup powdered sugar

1/2 cup unsalted butter, room temperature

zest of 1/2 lime

juice of 1/2 lime

Directions: Preheat the oven to 350.  Line a baking sheet with parchment paper.  In the bowl of an electric mixer with the whisk attachment, whip the egg whites on high speed until the egg whites are medium peaks.  Add the agave nectar or honey and salt and whip again until stiff peaks.

In a separate bowl, combine the almond flour, unsweetened coconut, lime zest & lime oil.  Combine.  Pour 1/3 of dry ingredients into whipped egg whites and fold it into the egg whites.  Continue with remaining 2/3 (in 1/3 portions) until the wet & dry ingredients are thoroughly combined.

Using a cookie scoop (about 2 Tb), scoop dough and place on the lined baking sheet 1 inch apart.  Bake for 15 minutes (look for slightly browned parts on the top, but overall white).  Cool on the pan for 10 minutes, then transfer to a cooling rack.

Make the frosting: Sift the powdered sugar.  Add in the butter and blend it all together using a fork.  Add the lime juice & zest.  Mix until it’s creamed together.  Taste.  If you need a bit more lime taste, then add a bit more zest.

Frost the tops of cooled macaroons.  Serve and eat!

If you want to opt out with the frosting, then up the agave or honey to 3/4 cup in the macaroons.

Spicy Coconut Green Bean & Sausage One Pot Wonder

 

We ate this at my in-laws house over Christmas and I loved it. If you were to step in my mother-in-law’s (Cherie) kitchen, she would be the first to boast of her ineptitude in the kitchen. However, I think she’s much harder on herself than anything. So I’m here to boast of her dish and give it special spot on my recipe wall of Fame. It’s simple, quick, tasty, you can forgo the small pan to toast the nuts and make it in one pot. Plus, it has cumin, fits our eating plan & did I mention tasty? Try it.

 

A Year Ago: Posole & Cinnamon-Almond Danish Rolls

Spicy Coconut Green Bean & Sausage One Pot Wonder (printable recipe)

My sweet mother-in-law made this for us while we were visiting during Christmas. I made a couple changes…mainly increasing the amount of cumin, because lime/cumin/pepper flakes are divine.

Ingredients:

1Tb olive oil or coconut oil

2 Tb blanched slivered almonds

1/2 cup finely chopped onion

3 cloves garlic, finely chopped

1 Tb + 1 tsp ground cumin 1/2 tsp cumin seed

1 tsp ground coriander

1 tsp paprika

1/2 – 1 tsp red chili pepper

1 1/2 tsp sea salt

1 lb sausage (pastured-raised)

1 can coconut milk (full fat)

1 lb of trimmed green beans, or broccoli

Juice of 1 lime (or two if you like)

Directions: In a small saucepan, heat 1 Tb olive oil or coconut oil over low-medium heat. Add slivered blanched almonds and
toast. Constantly stirring the almonds to avoid burning (it doesn’t take long to toast). Transfer the almonds to a small bowl and set aside for later. In a large saucepan, add the remaining Tb of olive or coconut oil over medium heat. Add the onions, stirring until they get a bit soft. Add the garlic & stir (about 20 seconds). Add all spices, ground cumin, cumin seed, coriander, paprika, and red pepper chili flakes. Now, stir constantly for 30 seconds to 1 minute. The goal is to toast the cumin seeds and cook up the spices. It will get a bit dry and that’s okay–just keep stirring.

Add the sausage & salt to the pan and thoroughly stir the onion/garlic/spice mixture into the sausage. Continue stirring occasionally until the sausage is completely cooked. Pour the coconut milk in, stir. Add trimmed green beans and stir around. Turn the heat to low and cook uncovered for 5 minutes. Cover the pan and continue to cook for another 10-15 minutes (depending on how soft you like your green beans). Squeeze fresh lime juice over it and stir. Add the toasted almonds and serve.


Tasty Gluten-free Chocolate Chip Cookies

I was in the children section at a bookstore with my friend Tina.  We were recalling some of our favorite childhood books.  I pulled out Cloudy with a Chance of Meatballs with nostalgic fondness.  I remember thinking how amazing it would be if meatballs fell from the sky, and as a child I daydreamed about it.  Then, there was Stone Soup, another favorite with ingredients like carrots, beef, potatoes & barley.  I never had barley at that time, but it sounded wonderful.  As I continued to pull out books there was a common theme Tina pointed out…FOOD.  She said, “Kamille, you’ve always been a foodie.”

Never gave it much thought, but I guess she’s right.  I still have my first cookbook from age 7, Mickey Mouse Cookbook with little notes inside.  One of my favorite treats is checking out cookbooks from the library.  When Tayers was born, I seriously had at least 10 cookbooks from the library (you know to read while nursing, etc).  And what is it with the fascination with Food magazines.  How many recipes does one truly need for Chocolate Cake, brownies, or apple pie?  And if you look through my recipes you’ll see that I have three different chocolate chip cookie recipes available.  So you might wonder why I’m offering you another one.  Well, I haven’t done much baking lately and I’ve been trying to eliminate wheat flour from our diet; however, I wanted to make a special New Year’s Day treat, which could be made fairly quickly.  I adapted my Superlative Chocolate Chip Cookie recipe with this one to make it a paleofied version.  As Ben said after eating one, “these are good and not just Paleo good,” meaning they don’t taste like they’re a second rate version.

A Year Ago: Quicky Sticky Biscuits

Gluten-Free Chocolate Chip Cookies (printable recipe)

I love my Superlative Chocolate Chip Cookies and these ones are even more moist, and possibly better.  This is the first time I have used coconut sugar.  It didn’t make the cookies taste like coconut either.

Ingredients:

3 1/3 cups (8 3/4 ounces) almond flour

1 tsp baking soda

10 Tb unsalted butter

1 cup coconut sugar

1 tsp Celtic sea salt

2 tsp pure vanilla extract

1 egg

1 egg yolk

4 ounces Valhrona chocolate (82% cacao), chopped into small pieces

1/2 cup chopped pecans

Vanilla sea salt, or flaked sea salt

Directions: Preheat oven to 350.  Line baking sheet with parchment paper & set aside.  Measure almond flour & baking soda in a medium bowl and set aside.

On medium heat, melt 8 Tb of butter in a pan, constantly swirling until the butter is browned and smells like yummy toasted nuts (about 3 -4 minutes).  Pour the melted butter into a metal bowl, while trying to leave the bits in the pan.  Add the remainder 2 Tb of butter to melted butter and stir till it’s all melted.  Add the sugar, vanilla & salt and thoroughly combine.  Add the egg & egg yolk and mix for 30 seconds then allow it to rest for 1 minute.  Continue to mix for 30 seconds again, then rest for 1 minute and repeat one more time.

Add the almond flour & baking soda to the wet mixture and stir to combine.  Add in the chopped chocolate & pecans and mix throughout.  Place 2 Tb of dough onto the parchment paper, spaced 2 inches apart.  Sprinkle vanilla salt or flaked sea salt on top of dough.  Bake for 12 minutes.  Let cool completely on pan and then remove.


Whole 30: Day 30 & Key Lime Pie Kamillebars

Well friends, today is day 30 of my 30 day challenge.  It is officially over at 12:01 am, but I will avoid any temptation of getting out of bed for a glass of wine.  These 30 days have been quite remarkable, in the physical yes, but even more in the emotional, mental & spiritual realm.  It’s interesting when I tell people about this challenge, because there have been typical responses.

  1. Eyes pop out of their head
  2. They realize their eyes popped out and try to compose their facial expression to a more subdued look.
  3. Nodding of the head (as in I cannot believe you are doing this to yourself).
  4. The response, “Wow, you must have a lot of willpower,”
  5. Or my other favorite response, “That’s amazing (but I wonder if they really think I’m nuts), but I couldn’t live without…FILL IN THE BLANK!”

As for willpower.  I guess if you asked my mom about me being a girl, if I had a strong will, she’d say yes.  If you asked Ben the same, he’d probably agree.  However, I think willpower is more about seeing the potential for something good and setting on the course to achieve it.  It’s making choices everyday because you see the end goal.  I make choices now as a mother to discipline my girls, in order for them to know of life’s consequences and how to have enough “willpower” to say no when faced with life’s bigger dilemmas (you know the ones that have catastrophic effects).

When I looked at myself in the mirror even three years ago, I didn’t see someone who was healthy or someone I wanted to be.  But when you hit a place in health decline, whether that’s being overweight, chronic health issues, lethargic, etc, you can easily get so trapped and wonder, “How did I get here?  And how do I get out?”  This goes for any challenge in life, it just happens to be nutrition & exercise for me.  And specifically, this 30 day challenge was a challenge; considering I love to bake and my shelves are overflowing with cookbooks.  Yet, when I see myself now compared to the girl who walked into Jogo August 4th for a basecamp fitness introduction (ached for days), I remind myself of her.  I see that girl and think, “that’s willpower, to get up at 5:30am to come workout, completely out of shape and all because she wanted better in life.”

Who would’ve thunk it?  Certainly not me, but I’m SO VERY THANKFUL for it.  In fact, it’s amazing how alive your taste buds are when you take away sugar for 30 days.  Dates are simply ethereal (and a bit dangerous) and figuring out how to make my own Larabars were even more so.  I first had a Key Lime Pie Larabar during the challenge, and I could have sworn there was cream cheese in it.  The ingredients simply said: dates, cashews, almonds, key lime concentrate.  I set out to do what any rational person would do…figure out how to make my own.  And they’re good, really good!  But, I’m warning you right now to only save a couple and share the rest, because 1. you’ll be sure to make friends that way and 2. you’re body will thank you later.

Key Lime Pie Kamillebars (printable recipe)

I have made these twice.  The first time they turned out better than the second time, merely because the nuts didn’t get finely chopped in the food processor.  I realized that the first round I used dates from Trader Joes, which were more dry.  I think more dried dates work better in this recipe.  While the second time I had these wonderful, soft dates from Costco.  Due to the dates being quite soft, they pureed before allowing all the nuts to puree.  So the pureed dates caused everything to stick without chopping.

Ingredients:

16 ounces dates (weight is based on dates with pits still in)

2 cups/225 grams raw cashews

1 1/8 cup/165 grams raw almonds

1 cup/80 grams unsweetened shredded coconut

1/2 tsp pure lime oil

3-4 key limes, juice OR juice of 2 limes (the kind you find at the grocery store)

Directions: Place cashews, almonds, coconut, & pitted dates into the bowl of a food processor.  Process until the nuts are almost pureed, just not into a nut butter.  You may want to pulse a couple times.  Once the the nuts & dates are chopped well, add the lime juice & oil and pulse to combine.  You will want the mixture to be a bit sticky.  Taste to see if you need to add more lime juice.

Put in a 9×9 square pan, patting down evenly.  You can slice fairly soon after.  I cut mine into small squares; rather, than the traditional bar.  If left out they will dry a bit.  So cover them if you want to retain some moisture.


Meaty Spaghetti Sauce on Spaghetti Squash

One of my favorite meals growing up was spaghetti.  And I can see why my mom made it fairly often.  It was quick, relatively easy and no one complained.  Sometimes when money was tight, she might buy that really horrible powdered spaghetti sauce mix (I believe it’s in between the taco seasoning and biscuits & gravy powdered mixes).  Talk about disappointment.  You walk into the kitchen to find noodles boiling in water, spaghetti sauce on another burner and soon it would dinner paradise.  Only to realize that my mom was trying to use chopped up olives & mushrooms to mask the taste of astronaut spaghetti sauce.

To give my mom credit, she did make a killer lasagna (thanks mom).  And she wasn’t a ‘horrible’ cook or anything, it’s just that I may have branched out a bit more (does anyone else find it interesting that spices were a novelty in the 80s home?).  Well, this Spaghetti Meat Sauce is good.  And when I say meat sauce, I mean, MEAT SAUCE.  I’m not talking about skimpy amounts of beef where the ratio between tomato sauce & meat is more like a “flavored” meat sauce.  I’m not talking about Ragu.  I’m talking about meat being the main ingredient.  At the end of this meal you won’t find yourself saying, “Where’s the beef?”  The 80s is gone my friends, so retire your lemon pepper, Lawry’s Seasoned Salt, dressing in a bottle for Iceburg lettuce salad (in case you still have it in your cupboard).  Enjoy the first time ever–picture tutorial!

Clean Spaghetti Squash pricked with a fork all over--ready for destination oven.

 

Cooked for an hour in the oven at 350. Sliced in half, remove the seeds, and scrap with a fork to produce "noodles."

 

Meet the carrots, no need to peel.

 

Yes blurry, but do you see my fingers curved inward--do this!

 

Using the curved fingers to hold the carrot (above pic) and holding the knife with the other hand. Thinly slice off a side, turn it over to slice another. Until all sides are sliced.

Until it looks similar to a Lincoln Log.

 

Now cut them into four smaller logs, like so.

 

Get them lined up, ready for a small dice.

They should look something like this, but no one will judge if they're not.

 

Oh those cute little diced carrots.

 

Celery. Start the cut here and keep rocking it to get more julienne-like cuts. Then small dice.

Meet Mr. Onion who will only make you cry.

 

Once again, pay attention to finger positioning to avoid chopping your finger off. Cut off the top portion, not the scraggly root portion.

After slicing it in half and keeping the root intact. Put one hand on top.

 

With the edge of the chef knife, begin to make a slice at the bottom of the onion. Use your hand on top to help it through if need be.

As you can see, I've created three slices, which will give me four layers. And notice the knife has not come in contact with the root.

 

Here's a front shot of the sliced onion, now for the vertical slices.

Vertical slices. Use the tip of your chef knife to do this.

 

 

Now it's time to cut it into a small dice.

 

I poured about 2 Tb olive oil in my dutch oven over medium heat. After heated a bit, I added the mirepoix.

Skipped a couple steps, but do you blame me--I was hungry.

Dinner is served.

A Year Ago: Roasting a Chicken or Cleaning the Carpet

Meat Sauce with Spaghetti Squash (printable recipe)

I’m a big fan of meat sauce, not so much meatballs, but give me meat sauce and I’m a happy woman.  However, I rarely make it for my family, because of the pasta noodles.  This is a perfect little compromise in my book and my girls don’t care anyway, because they’ll eat just the meat sauce (my kind of girls).

Ingredients:

1 spaghetti squash

2 Tb extra virgin olive oil
1 medium yellow onion, small dice
2 carrots, small dice
1 celery stick, small dice
1 tsp sea salt
2 cloves garlic, finely diced
2 Tb tomato paste
3 sun-dried tomatoes, chopped up small (not oil packed)
1 lb grass-fed hamburger beef
1 lb pastured pork sausage (no flavoring, but you could if you want)
2 cans (14 oz ea) diced tomatoes
2 (more) Tb tomato paste
2 tsp dried oregano
1 bay leaf
salt & pepper to taste

Directions: Preheat oven to 350.  Once it’s heated, place a sheet of aluminum foil on the middle rack and place your cleaned spaghetti squash on top.  Bake for 1 hour.

Mirepoix: There are two types of mirepoix’s.  The one I’m using is the traditional mirepoix, which is simply a mixture of diced carrots, onions, & celery.  I am choosing extra virgin olive oil instead of butter to cook it.  Do a small dice on each of the vegetables.  Add the olive oil to your heavy duty pot and turn heat to medium.  Give it a minute to heat up, then add the vegetables.  Stirring and avoid burning or adding color at all to your onions.  After it’s been cooking for 1 minute or so, add the salt.  Stir and cook for an additional 4 minutes, or till the onions are soft.

Add the finely diced garlic to the mirepoix and stir constantly for 30 seconds.  Now add the first round of 2 Tb tomato paste.  Mix completely with the mirepoix and cook for 1 minute.  Add the chopped up sun dried tomatoes.  Stir an additional 20 seconds.  Now add both meats.  Stir the mirepoix/tomato mixture all into the meats, until thoroughly incorporated.  Stir occasionally to evenly cook the meat.  Once the meat is mostly cooked (small to little traces of pink left), add the diced tomatoes and stir around.  Turn the heat to low/simmer.

Add the bay leaf.  Place the oregano in your hand and grind it up in your hand to release the oils in it.  Now add it to the pot.  Add the remainder 2 Tb tomato paste & stir around. Cover and allow to simmer for anywhere between 20 minutes to 1 hour.  If you have it on simmer for longer than 30 minutes, check on it periodically and stir.  Season with salt & pepper before serving.

Your squash should be able to be sliced without any give.  Scoop out the seeds.  Get a medium bowl ready.  With a fork, scrap the squash and you will begin to see it turn into miniature spaghetti “noodles.”  Put the spaghetti squash into the bowl.  Serve the squash and top with your meat sauce.

Serves: 8-10


Thankful with Sweet Potato Goodness (& so much more)

The words that penetrated my soul the most, “my sons were hungry and the only thing I could give them was water.” This was part of a guest speaker’s story. She was a small Honduran woman, measuring a mere 4 feet and 9 inches, but she made up for it with tremendous heart & conviction. Her name, Danubia Orellana Lopez, and she is apart of the Agros village of Brisas del Volcan.

Danubia was the speaker at the Agros International fundraiser dinner Ben and I attended at the end of October.  It seemed fitting that we attended just days before we plunged into doing this 30 day challenge.  Agros is an amazing organization, who seeks to empower people in Central America & Mexico through micro loans to purchase land.  Many of these people, like Danubia, lived in the slums and had to wake up at 2:30 am to walk 2 hours to get to the farm (to which she & her husband worked for someone else), work an 18 hour day and only get paid $.40 a day.  She recalls the times when payday arrived and the owner of the land wasn’t there to pay her & her husband.  Those were the days when all she could offer her children was water to fill their bellies.  She also recalled a time at the age of 14, when her mother only had 3 eggs to feed the 14 kids….I am truly blessed.

I can’t imagine that world.  To feel absolutely defenseless and unable to give your children a basic necessity.  Agros seeks to extend both physical means to these people who are willing to work REALLY hard to till their land; but, also give them emotional/spiritual means.  They come in to teach the people how to cultivate the land, how to educate themselves, how to make financial deals, etc.  What Agros does, is tell these people like Danubia, that if they are willing to want something more, then they can have it.  More importantly, what Agros does & says to them, “You are worth it!  You have value!”

Danubia spoke of telling her mother that she wanted to be a nurse when she grew up.  Her mother said, “Danubia, people like us don’t dream, because our hearts just get broken.”  After Agros came in to empower Danubia, her family & community, she and other women worked together to make the men realize that they are just as important & valuable as them.  And you know what, after the women worked just as hard, the men realized that these women, their women, had dignity & value.

When I think about what Evangitality means–this is it.  This is the global representation of it.  It’s finding value, dignity & worth in each individual, because they are created in God’s image.  It’s empowering them by giving them a hand up, and not a hand out.  It’s not entitlement, because there are many people who choose to stay in slums so they can keep their TV or refrigerator.  Instead, it’s for the people who want something more, who want to dream.  Life without dreams isn’t a life worth living, and Danubia knew this.

Walking back to the hotel that night, I told Ben, “You know, the poor in America aren’t that poor.  They still get assistance.  They’re not putting their children to bed without food.”  It has made me more thankful than ever.  And that’s why I give thanks before my meals.  I thank God that I have more than enough to fill my family’s bellies.  So when I’ve been cranky during this 3o day challenge, or hear people whining about, “Oh, I ONLY get meat, vegetables, limited fruit & nuts, and eggs,” I’m reminded of Danubia’s words, “my sons were hungry and the only thing I could give them was water.”  Oh how I have nothing to complain about, and everything to give thanks about.

I’m thankful for simple meals too.  So simple it seems almost too good to be true.

A Year Ago: Brown Sugar Cupcakes with Sea Salted Caramel Frosting &   Oatmeal Carmelitas

Cinnamon Sweet Potato Goodness (printable recipe)

This is for one sweet potato, but you could easily increase the amount and play with the ingredients.  If you’re not a cinnamon fan, sub some nutmeg (but go easy on it) or add some smoked paprika.

Ingredients:

1 sweet potato

1 tsp coconut oil

dash sea salt

2 Tb pecans

sprinkle cinnamon

Directions: Bake a sweet potato on 350 for 30 minutes or so (check a source, I’m that person who pops it in and doesn’t worry about it).  Do this the day before if you’re having it for breakfast.  Remove the skin and cut up the sweet potato into chunks.

Heat up coconut oil in a skillet on medium heat.  Add the sweet potato & salt.  Stir around letting it get a bit golden, about 3 minutes.  Add some chopped pecans & a sprinkling of cinnamon.  Cook for an additional 1 minute or so.  Serve and enjoy!


Roasted Chicken

This morning marks the beginning of week three of Lean & Green Challenge (via Jogo Crossfit Gym).  I must report that the lady writing on Paleo day two is quite different from the one writing in front of the computer today.  There are some areas that are still the same.  For instance, walking into the grocery store and seeing the lovely pastry bat it’s eyelashes at me is a bit tempting.  However, what’s most noticeable is my overall health.  It’s not just physical energy, but mental energy.  So when you hear that phrase, “you are what you eat;” well, I think there’s something to it.  My mental state seems to be at its peak.  I don’t want to attribute it all to how I’m eating, but I truly believe what I’m putting in is making a difference to thinking more clearly.

It’s interesting when you think of the various methods people deal with stress & anxiety.  There are those that I know who attempt to drown out the noises by numbing the pain with drugs.  I’ve always thought, “well, at least I don’t do that,” but there is something to be said about what I have used to numb the pain.  I never thought I used food as a “way out,” but on Saturday, it seemed like the advise I had given my friend of being mindful, drinking some tea, etc, didn’t cut it.  As I’ve briefly mentioned before here, we’ve dealt with various difficulties with our oldest.  In front of her, there are many obstacles (in terms of developmental delays) most of which, she has no idea; however, as her mama, I’m fully aware of them.  On Saturday we received a letter from a visit we had with a genetic researcher/doctor.  It didn’t leave me with warm fuzzies either, but more of that pit feeling.  You know the pit.  It appears to be an unconquerable wall standing in front of you, and if you look at this way, then that’s what it will be.

It was in that moment, as my stomach turned with that unwelcome old friend “anxiety,” that I wanted a mocha, or something sweet to deal with that moment.  But alas, I knew it was my will versus the wall, and I wasn’t going to let it conquer me.  It didn’t and I found that my soul needed time to be creative.  To let out tears of the unknown, talk with God about it, paint (something I haven’t done in a while) and create, and I found my soul (and stomach) was the better for it.  I’m learning a lot about myself (and my jeans have also noticed–in a good way).  One of those things is my renewed love of cooking, while baking takes a backseat.  This roasted chicken is one of them.  It will definitely earn you a couple of “ooos” & “awws” in the kitchen, while not taking much time standing in the kitchen.  Again, thanks for reading and sharing with me in this journey.  I’m certain that I’m not the only one with that unconquerable wall staring at me, but I’m certain you too can conquer it.

 

A Year Ago: Traditions

Roasted Chicken (printable recipe)

I love roasted chicken, because it appears that you’ve been slaving in the kitchen much longer than you actually did.  Plus, take the carcass and turn it into chicken broth.

Ingredients:

1 whole chicken
sea salt
freshly ground pepper
bundle of fresh thyme
coconut oil
3 strips quality bacon

Directions:
Preheat oven to 425.  Have ready a dutch oven.  Take your chicken and remove all the insides, clip any nails still attached and rinse with cool water.  Pat dry the outside & inside of the bird.  Be generous in sprinkling salt inside the cavity of the bird, along with ground pepper.  Rub coconut oil on the outside of the bird on the breasts, along with under the breast skin.  Sprinkle salt & pepper under the breast skin & on top of the breast.

Put the bundle of thyme inside the cavity.  Place your whole bird in the dutch oven.  By using a dutch oven, you will not have to deal with trussing the chicken.  Take the wings and tuck them behind the back of the chicken.  Now with a pair of kitchen shears, snip an opening on the fat portion near the birds downside (butt) on both sides, in order to tuck the drumstick ends through the holes (consult picture).


Place the three strips of bacon across the breast and put into the oven, cook for 20-25 minutes.  After 20-25 minutes, remove the bacon and turn down the heat to 350.  Baste the chicken.  Cook for an additional 25-35 minutes, or until a meat thermometer registers 165 (poke it between the drumstick & breast).

Once it hits 165, remove from oven.  If you want to make gravy using the drippings go ahead.  Serve it up & enjoy.  Be sure to use the carcass for some great stock.


Paleo Week 2: Harvest Salad

I told myself that I would not have any obligation to post everyday during this 30 day challenge, and I’m glad about it.  I went to a conference this past weekend (Friday & Saturday) in Seattle.  I was pleasantly surprised, because my expectations were very low.  I went prepared, while carrying around my little strawberry tote bag everywhere, which was loaded with Paleo supplies (celery sticks, nuts, apple slices, hazelnut butter, etc).  I also discovered that club soda is not nearly as awful when your taste buds have been devoid of sugar.  In fact, the soda water was AMAZING!

It also must be said that I still miss chocolate, red wine, and ice cream doesn’t sound too bad.  However, despite those non-L&G foods, I think I could see making this as part of our lifestyle.  Not necessarily 100%, but in the high percentages.  I will let you know about next week, because I’m told that come third week–your body feels better than good.  The downside to the challenge during this second week is how my performance at the gym has been low.  When running–my legs feel like lead.  When lifting–my arms feel like noodles.  I’m hoping week three will be better than good.

This salad is probably my go to salad.  My friend Jessica fell in love with it that she went out to get the ingredients that day.  And you can easily make it Paleo by nixing the blue cheese (just make sure the cranberries don’t have sugar with them).

A Year Ago: Roasting Pumpkin

Harvest Salad (printable recipe)

Ingredients:

Head of lettuce (romaine, red leaf, green leaf), washed, dried, & torn into bite sized pieces

1 apple (Gala, Fuji, Honeycrisp, whatever you want–just not Red Delicious)

1/2 cup toasted walnuts or pecans, chopped

1/2 cup crumbled blue cheese, Roquefort

1/2 cup dried cranberries

Vinaigrette:

1/2 cup olive oil

1/4 cup balsamic vinegar

2 Tb mustard (regular or dijon)

1 tsp dried basil (crunch it in your hands to release the oils)

Directions:  Pretty straightforward, put the washed/torn lettuce into a big bowl.  Sprinkle the nuts, dried cranberries, & blue cheese on the lettuce.

In a bowl or glass measuring cup, add extra virgin olive oil & balsamic vinegar.  Add the mustard and whisk together.  It should start to combine.  Add the basil.  No need to pour all of it on the salad, but start small and mix to combine.  If you need a bit more, then add it:)


Paleo Day 2: Spinach Salad with sauteed shiitakes & subdued garlic

If only garlic started with an “S” then I’d have won for alliteration.  It’s only day two and at this rate, not sure if posting everyday for the next 28 days is possible; however, let’s give it a shot (not going to try too many firsts here).  Last Wednesday at my little gym, my coach Emilie led the “chalktalk” on this upcoming “Lean & Green Challenge,” where she laid out the ground rules, fears & ideas to rally the troops in to complete the mission.  Challenge: “no grains, dairy, sugars, legumes for 30 days.”  Well, that’s not TOO bad–right?!

But it got me thinking about the various people who have gone Paleo and never looked back.  Their phrases were sung to the melody of “the hills are alive.”  And the thing is, they didn’t have those looks that you can easily call out in a crowd as a bluff.  They really were holding an ace high straight flush and want to lead as many people to the goods who will willingly follow.  So, just in case you’re not following, after the 30 days, they didn’t want to go back.  They didn’t want to go back to gluten-filled goodness, rice cakes (oops how did that get there), cream in their coffee, or a place where the beer flows like wine.  Mostly, people didn’t want to go back to the gluten, because it affected their systems; however, seeing as half of my recipes here consist of that little beauty–I can’t help but get a little sad. To think of Christmas without having Vetekrans, a blustery Autumn weekend having Pumpkin Pecan Scones, or enjoying a getaway with my friends with Homemade Oreos.  Seriously, never again (insert sad face).

As for day two–it’s close to over and I should be reporting to sleep duty.  What I do know is this morning Ben did wake up to “nutty wife syndrome” (didn’t say it wasn’t coming), tonight was easier than last, and maybe, just maybe I won’t miss all of the said above items and long for this simple Spinach Salad (one can dream right).  Sweet dreams friends!

A Year Ago: Pear, Apple, Cranberry Crisp

Spinach Salad with sautéed Shiitakes & Subdued Garlic (printable recipe)

Ingredients:

A whole bunch of washed, dried spinach (preferably pre-washed)

8 oz shiitake mushrooms, stems cut off and sliced

1-2 Tb almond oil

4 cloves garlic, minced

1 Tb olive oil

salt

1/2 red onion, thinly sliced

freshly ground pepper

Directions: In a large bowl, put your spinach in it.  In a medium saute pan and on medium heat, heat almond oil.  Add the mushrooms and stir occasionally.  Once they have gotten nice & sautéed, then add a pinch of salt.  Put sautéed mushrooms atop the spinach.

With the same pan, add the olive oil (on medium-low heat) and add your minced garlic.  Stir around and keep all the garlic simmering in the oil.  You DO NOT want it to brown.  Your simply simmering out the garlic to soften both texture & flavor (1 -1 1/2 minutes).  Add a pinch of salt to garlic.  Empty onto the mushroom & spinach.

Spread out the thinly sliced mushrooms atop.  Drizzle a bit more olive oil (not too much) & grind some pepper.